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Pilates, a prominent fitness method developed by Joseph Pilates, is guided by foundational principles that have made it a timeless practice in the fitness and wellness world. Join us in this Educational Workshop to learn the foundational principles and how to apply them to your daily activities: Breathing, Concentration, Control-Centering, Precision, Balanced Muscle Development, Rhythm /Flow, Whole-body Movement, and Relaxation. FREE for passholders and current Pilates registrants.
$12 group exercise drop-in rate applies for non-passholders.
Register in advance:
https://pwcparks.info/pilatesworkshops
Sharron Baucom Dale City Recreation Center
14300 Minnieville Road
Dale City, VA, 22193
(703)792-8650
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Event Venue & Nearby Stays
Sharron Baucom Dalecity Recreation Center, 14300 Minnieville Rd,Dale City, Virginia, United States
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