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Join us for a truly unique ELong Pilates experience set against the serene backdrop of the majestic historic oaks along the Ashley River. This curated mat work class, led by the talented Elizel Long, is designed to awaken, strengthen, and elongate your mind and body through mindful movement. Suitable for all fitness levels, Elizel will guide you through intentional, restorative Pilates that educates the body to move with purpose and control.Feel the tranquility of nature as you move through a powerful and reflective 60-minute session, surrounded by the breathtaking beauty of America’s Oldest Landscaped Gardens. Your ticket includes general admission access to Middleton Place, making it perfect for a full day of rejuvenation and exploration.
Bring your mat and your curiosity and let this unique experience nourish both body and soul. All proceeds support the mission of the Middleton Place Foundation, to connect with the past while inspiring the future.
About the Class:
Each Pilates class will include a brief description of the 5 Basic Pilates principles:
Breathing
Pelvic placement
Rib Cage placement
Scapula stabilization
Head and Cervical placement
Elizel’s mat-based Pilates classes are thoughtfully designed to strengthen the deepest layers of your core by engaging the spine through flexion, extension, rotation, and lateral movement. This focused approach to movement helps build strength, improve mobility and create length throughout the body, all using just your body weight.
Pilates mat work offers one of the safest and most effective ways to learn how to move with control, awareness and proper alignment. It’s an inclusive practice suitable for people of all fitness levels.
This is a supportive, empowering space to connect with your body and move with intention.
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Event Venue & Nearby Stays
4300 Ashley River Rd, Charleston, SC 29414-7200, United States, 4300 Ashley River Rd, Charleston, SC 29414-7200, United States, Charleston Afb
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