About this Event
Pilates Mat 1 Teacher Training
Join us for our in-person Pilates Mat 1 Teacher Training on Sat Jul 15 2023 at 10:00 am in Chicago, IL. This training is perfect for anyone interested in becoming a Pilates instructor or for those looking to deepen their understanding of Pilates Mat 1 exercises.
Our experienced instructor will guide you through the fundamentals of Pilates, including proper alignment, breathing techniques, and modifications for various levels. You'll also learn how to design and teach a safe and effective Pilates Mat 1 class.
The training will be held at 641 West Grand Avenue, Chicago, IL 60654. Don't miss this opportunity to take your Pilates practice to the next level and become a certified instructor. Sign up now!
MAT PILATES TEACHER TRAINING
Our goal for you is to leave with a full understanding of what to do when someone comes in to your class from physical therapy, surgery, or may be limited to certain movements due to bone or muscular disorders. Our clients will always trust us as the professional not to cause them harm in any way, so it is our duties as the trainer to have a full understanding of these types of things so that we can offer everyone a safe, successful, and enjoyable class!
During these 7 hours you will not only be learning level I Pilates exercises, but will also be digging deep into the anatomy of the human body and learning how to work with various special cases (i.e. dealing with injuries, health conditions, etc.)
To guarantee you get the best of the best during your teacher training, chiropractic Dr. Kris Thotz, will lead our segment on the human anatomy and give you a professional look at how the skeletal system and muscles all work together.
After we finish exercising our minds, we will get up and exercise our bodies practicing how to comfortably lead in a class setting; finding your teaching voice, timing when to cue the breath and modifications, and how to properly break down the poses.
*ACE Certified Program*
* Contact Us To Reserve Your Spot -or- To Ask Any Questions You May Have*
Studio Manager : Katie
Event Venue & Nearby Stays
Essence of Life Chicago, 641 West Grand Avenue, Chicago, United States