Pilates in the Park

Wed Mar 13 2024 at 06:00 pm to Sat Nov 23 2024 at 10:00 am UTC-04:00

South Side Cultural Arts Center | Fort Lauderdale

Yes Baby I Like It Raw
Publisher/HostYes Baby I Like It Raw
Pilates in the  Park
Advertisement
Strengthen & stretch in the sunshine! Join our open-air mat Pilates class for a full-body workout that invigorates your mind and body.
About this Event
Unwind and Strengthen with Open-Air Mat Pilates

Experience the rejuvenating power of Pilates outdoors! Our open-air mat Pilates class is designed to sculpt and tone your entire body while immersing yourself in the beauty of nature.

What to Expect:

  • Suitable for All Levels: This class is designed to be accessible for all participants, from beginners to those with more experience. Modifications will be offered throughout the class to allow you to work at your own pace and challenge level.
  • Focus on Core & Strength: Pilates is renowned for its core-centric exercises. This class will target your core muscles, along with strengthening your entire body, improving flexibility, and promoting better posture.
  • Mind-Body Connection: Our instructor will guide you through a series of flowing movements that connect your breath to your movement, promoting relaxation and focus.
  • Fresh Air & Sunshine: Breathe in the fresh air and soak up the sunshine while you exercise. The natural environment provides a refreshing and uplifting backdrop for your workout.

What to Bring:

  • Yoga Mat: Bring a comfortable yoga mat for cushioning and support during the exercises.
  • Water Bottle: Stay hydrated throughout the class.
  • Sunscreen & Hat (Optional): Sun protection is recommended, especially for earlier or later class times.
  • Positive Attitude: Come ready to move your body, have fun, and connect with nature!

This class is perfect for:

  • Anyone looking for a low-impact, yet effective workout.
  • Those seeking to improve core strength, flexibility, and posture.
  • Individuals who enjoy exercising outdoors and connecting with nature.

Join us for this invigorating open-air Pilates class and experience the transformative power of movement in the fresh air!

Advertisement

Event Venue & Nearby Stays

South Side Cultural Arts Center, 701 South Andrews Avenue, Fort Lauderdale, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Fort Lauderdale

The Cher Show at Au-Rene Theater at Broward Ctr For The Perf Arts
Thu Nov 21 2024 at 09:00 pm The Cher Show at Au-Rene Theater at Broward Ctr For The Perf Arts

Broward Center for the Performing Arts

11\/`21 FOAM PARTY @ MUNCHIE'S FORT LAUDERDALE
Thu Nov 21 2024 at 10:00 pm 11/`21 FOAM PARTY @ MUNCHIE'S FORT LAUDERDALE

Munchie's Pizza Club

Frosty and Flirty: A Christmas Extravaganza by Nocturna
Fri Nov 22 2024 Frosty and Flirty: A Christmas Extravaganza by Nocturna

Pama Red Room at el Pama Tavern

Leftover Salmon
Fri Nov 22 2024 Leftover Salmon

Culture Room

Preservation Rhinoplasty+ \u201cThe Course\u201d Symposium & Cadaver Lab \u2013 2nd Annual
Fri Nov 22 2024 at 06:45 am Preservation Rhinoplasty+ “The Course” Symposium & Cadaver Lab – 2nd Annual

Fort Lauderdale Marriott Harbor Beach Resort & Spa

Joshua Rise Conference 24'
Fri Nov 22 2024 at 08:00 am Joshua Rise Conference 24'

745 NW 19th St

Master Class in Event Planning and Design
Fri Nov 22 2024 at 09:00 am Master Class in Event Planning and Design

Fort Lauderdale

Beach Yoga: Friday Core Flow Series on Ft Lauderdale Beach since 2008
Fri Nov 22 2024 at 09:00 am Beach Yoga: Friday Core Flow Series on Ft Lauderdale Beach since 2008

Fort Lauderdale Beach Yoga & Fit: SOUTH OF SUNRISE BLVD between VISTAMR & NE 9TH ST

Fort Lauderdale Job Fair - Fort Lauderdale Career Fair
Fri Nov 22 2024 at 11:00 am Fort Lauderdale Job Fair - Fort Lauderdale Career Fair

Fort Lauderdale

Clinician's Gratitude Luncheon
Fri Nov 22 2024 at 12:00 pm Clinician's Gratitude Luncheon

Boatyard

\u2728 Natural Oil Perfume Launch Party + VIP Swag & $1,000 Giveaway!
Fri Nov 22 2024 at 01:00 pm ✨ Natural Oil Perfume Launch Party + VIP Swag & $1,000 Giveaway!

The Inspiration Co.

Community Job Fair @ Mt. Hermon Family Life Center
Fri Nov 22 2024 at 04:00 pm Community Job Fair @ Mt. Hermon Family Life Center

404 NW 7th Terrace

Fort Lauderdale is Happening!

Never miss your favorite happenings again!

Explore Fort Lauderdale Events