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Join us for a supportive and rejuvenating Pilates workshop designed specifically for breast cancer survivors. This unique session focuses on gentle movements to enhance strength, flexibility, and overall well-being. Led by experienced instructors who understand the unique challenges faced during recovery, this workshop aims to foster a sense of community and empowerment.What to Expect:
Tailored exercises that promote healing and body awareness
Techniques to improve posture and core strength
Breathing exercises to enhance relaxation and reduce stress
A safe space to share experiences and connect with others
Whether you're a seasoned Pilates practitioner or new to the practice, this workshop welcomes all levels. Come find your strength and nurture your body in a supportive environment.
Reserve your spot today and take a step toward wellness and empowerment!
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Event Venue & Nearby Stays
1725 Jamieson Avenue, Alexandria, VA 22314, United States
