About this Event
Class Name: Pilates Flow + Strong
Duration: 50 minutes
Class Overview:
Welcome your all-level Pilates Flow + Strong class! This class is designed to cater to individuals of all fitness levels age 16+, providing a comprehensive workout that focuses on building strength, endurance, and muscle tone. Whether you're new to Pilates or a seasoned practitioner, you'll find this class both challenging and empowering. Our focus will be on enhancing your overall strength through a series of controlled, mindful movements that target key muscle groups.
What to Expect:
- Warm-Up: We'll begin with a gentle warm-up to prepare your body for strength training. This includes light stretching and basic breathing exercises to activate your core and energize your muscles.
- Core Strengthening: Engage your core with foundational exercises like the Hundred, Single Leg Stretch, and Plank. These movements will lay the groundwork for more challenging strength exercises.
- Upper Body Strength: Focus on building strength in your arms, shoulders, and upper back with exercises such as Push-Ups, Tricep Dips, and the Pilates Arm Series. Modifications and progressions will be provided to suit all fitness levels.
- Lower Body Strength: Strengthen your legs, glutes, and hips with exercises like Squats, Lunges, and Leg Circles. Options will be given to adjust the intensity, ensuring everyone can participate and progress.
- Cool Down: Finish with a relaxing cool down to calm your mind and body. Gentle stretches and deep breathing exercises will help you transition smoothly from your workout to the rest of your day.
Benefits:
- Increased muscle strength and tone
- Improved core stability and control
- Enhanced overall endurance and fitness
- Better posture and alignment
- Greater body awareness and confidence
What to Bring:
- A yoga or Pilates mat
- Comfortable, form-fitting workout clothes (grip socks or bare feet)
- A water bottle
- An open mind and positive attitude
Instruction:
You will be guided through each movement, with personalized modifications and adjustments to ensure you get the most out of your practice. Dedication to creating an inclusive and supportive environment to all participants is top of mind.
Join Me:
Experience the transformative power of Pilates and leave each class feeling stronger, more balanced, and refreshed. Whether you're aiming to build muscle, improve your overall fitness, or simply enjoy a mindful movement practice, our all-level Pilates Flow + Strong class is the perfect choice for you.
FAQ's:
Please be sure to review the FAQ's for additional details.
See you on the mat!
Event Venue & Nearby Stays
3774 Walker Rd, 3774 Walker Road, Windsor, Canada
CAD 15.00