Pilates Flow + Balance (Mat Class)

Class Name: Pilates Flow + Balance (Mat Class)

Duration: 50 minutes

Class Overview:
Welcome to your all-level class! This class is designed for individuals of all fitness levels age 16+, offering a comprehensive Pilates flow class with an additional focus on enhancing balance, stability, and overall body control. Whether you're new to Pilates or a seasoned practitioner, you'll find this class both challenging and rewarding. Our focus will be on improving your balance through a series of controlled, mindful movements that engage your core and stabilizing muscles.

What to Expect:

• Warm-Up: We'll begin with a gentle warm-up to prepare your body for balance work. This includes light stretching and basic breathing exercises to activate your core and center your mind.
• Core Engagement: Strengthen your core with exercises like the Hundred, Single Leg Stretch, and Double Leg Stretch. These movements will lay the foundation for better balance and stability.
• Balance and Stability Exercises: Move through a series of Pilates exercises that challenge your balance and coordination. Expect exercises like the Single Leg Teaser, Standing Leg Lifts, and Side Plank, with options to adjust the intensity based on your fitness level.
• Functional Balance Drills: Engage in functional movements that mimic everyday activities to improve your balance in real-life scenarios. Exercises like the Single Leg Squat and Heel-Toe Walk will enhance your proprioception and body awareness.
• Cool Down: Finish with a relaxing cool down to calm your mind and body. Gentle stretches and deep breathing exercises will help you transition smoothly from your workout to the rest of your day.

Benefits:

• Enhanced balance and stability
• Improved core strength and control
• Better coordination and body awareness
• Reduced risk of falls and injuries
• Increased confidence in movement

What to Bring:

• A yoga or Pilates mat
• Comfortable, form-fitting workout clothes (grip socks or bare feet)
• A water bottle
• An open mind and positive attitude

Instruction:
You will be guided through each movement, with personalized modifications and adjustments to ensure you get the most out of your practice. Dedication to creating an inclusive and supportive environment to all participants is top of mind.

Join Me:
Experience the transformative power of Pilates and leave each class feeling stronger, more balanced, and refreshed. Whether you're aiming to improve your balance, enhance your core strength, or simply enjoy a mindful movement practice, our all-level Pilates Flow + Balance class is the perfect choice for you.

FAQ's:
Please be sure to review the FAQ's for additional details.

See you on the mat!

Event Venue & Nearby Stays

3774 Walker Rd, 3774 Walker Road, Windsor, Canada