Pilates Flow

Mon Sep 08 2025 at 06:30 pm to 07:30 pm UTC-05:00

2 Main St S Ste 115 | Minot

Publisher/HostAscend Wellness FIT Studio

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Pilates Flow

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Class Description
This full-body workout blends mindful breathing with core-focused movement in a smooth, flowing sequence. You’ll build strength, improve posture, and leave feeling energized and balanced. Suitable for all fitness levels.
Special Instructions
Weights are occasionally incorporated to enhance your practice—and are provided for your convenience.
👉 Sign up now through the Ascend Wellness Fit Studio app!

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Event Venue & Nearby Stays

2 Main St S Ste 115, 2 Main St S, Minot, ND 58701-3865, United States

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