Step into a beginner-friendly full-body Pilates session designed to energize your body strengthen your core and leave you feeling balanced and refreshed. In this session you’ll learn the fundamentals of mat and wall Pilates through a safe step-by-step approach. The class combines stretching strengthening and mindful movement concluding with a calm-mind practice.
What`s included
Pilates fundamentals & key movements – learn safe beginner-friendly techniques.
Full-body strengthening & toning movements – sculpt and energize every muscle.
Calm-mind practice for stress relief – finish feeling relaxed balanced and refreshed.
Sessions are device-free – immerse yourself fully; photo time after class.
Safety first: Ensure no physical discomfort or ongoing medical conditions before signing up. The studio follows all safety protocols.
Punctuality: Arrive 10–15 minutes early; the session starts on time.
Location – Siddapura Whitefield
SAMA The Calm Mind Studio (Hopefarm Whitefield)- Yoga Pilates and Meditation Classes.
No 307 3rd Floor Prime Square above Simpli Namdharis Whitefield Main Rd Whitefield Bengaluru Karnataka 560066
Event Venue
SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes, above Simpli Namdharis, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India, Bangalore
INR 1299.00
