Pilates Core Basics Workshop

Name: Pilates Core Basics Workshop
Start: 2024-11-05T13:00:00+08:00
End: 2024-11-05T14:30:00+08:00
Location: The Community Services Center - Taipei

Tue Nov 05 2024 at 01:00 pm to 02:30 pm UTC+08:00

The Community Services Center - Taipei | Taipei

Publisher/HostThe Community Services Center - Taipei

Join Jessica Lott - a Doctor of Physical Therapy from the USA - and learn how to build a strong movement foundation with her Pilates Core Basics workshop. This hands-on active movement workshop combines physical therapy and Pilates to teach you essential techniques for properly engaging your core, strengthening your core, improving posture, and enhancing overall body stability. Perfect for all fitness levels.
🩵𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞:🩵 https://communitycenter.org.tw/event/1309/pilates-basics-talk/

Event Venue & Nearby Stays

The Community Services Center - Taipei, 111, Taipei City, Shilin District, 中山北路六段238號2樓,Taipei, Taiwan

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