Name: Pilates Class
Start: 2025-01-07T09:30:00+00:00
Location: St Clements Parish Hall, Urmston

Classes will
Start back on Tuesday 7th January 2025
PAYG Classes suitable for all levels of fitness .
Do you suffer from any of the following ?
An aching back?
Stiff around your shoulders?
Your neck feels tight?
Your posture feels poor?
Have weak tummy muscles ?
Or generally feel like you have created bad habits with your general posture?
Yes? Then Pilates will help you.
Also its so important for women to keep their muscles and bones strong especially through peri and post menopause to prevent long term conditions like osteoporosis.
Pilates will help you understand the importance of strengthening your back and all the muscles that have an impact on your overall posture.
£6.00 per session or 10 classes for £50.
Tuesdays 9.30am & Wednesdays at 7pm . St Clements Church Hall. The Nook . Off Manor Ave Urmston . 07967334736
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