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Join Ailsa and Sue-Anne for an immersive Pilates workshop, where you'll explore a variety of equipment including the Pilates ring, soft ball, light hand weights, bands and energising music. Delve into the myriad of benefits of incorporating equipment into your Pilates routine, and experience firsthand how they can enhance stability, balance, strength, flexibility, and overall movement efficiency.Throughout the workshop, you'll have the opportunity to deepen your understanding of Pilates principles and techniques, learning how to effectively utilise each piece of equipment to maximise its benefits. From targeting specific muscle groups to improving posture and alignment, you'll discover how incorporating elements of instability can elevate your Pilates practice to new heights.
Ailsa and Sue-Anne will guide you through dynamic exercises designed to challenge your body and mind, while providing personalised feedback and adjustments to ensure proper form and technique. Whether you're a seasoned Pilates practitioner or new to the practice, this workshop offers something for everyone, with modifications and progressions tailored to individual skill levels.
In addition to physical benefits, you'll also learn how Pilates equipment can enhance mental focus, concentration, and mind-body connection. As you flow through each movement with intention and precision, you'll cultivate a deeper awareness of your body's capabilities and limitations, empowering you to move with flow and ease both on and off the mat.
By the end of the workshop, you'll walk away with newfound confidence in your Pilates practice, armed with valuable tools and techniques to continue your journey towards optimal health and wellness. Whether you're looking to build strength, improve flexibility, or simply rejuvenate your body and mind, this workshop promises to leave you feeling inspired, invigorated, and ready to take your Pilates practice to the next level.
This bootcamp is open to all levels. Don't miss out on this unique opportunity to experience the transformative power of Pilates equipment – reserve your spot today and embark on a journey towards a stronger, more balanced, and vibrant you!
Regular price: £35
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Event Venue & Nearby Stays
Whitespace Yoga, 10 St Pauls Court, Milton Keynes, MK11 1LJ, United Kingdom,Milton Keynes
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