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This one-hour class is centered around abdominal workouts, with many exercises performed while lying on your back. Practicing Pilates can enhance your posture, back health, flexibility, and overall strength. The movements not only promote physical conditioning but also support mental well-being, helping you connect with your inner strength and tranquility. Each exercise and breathing pattern has a specific purpose. Class etiquette: please bring a yoga mat, drinking water, towel, and wear comfortable clothing.
Advance registration is required.
Activity Code: 145253-01
$21 per person (3 classes)
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Event Venue & Nearby Stays
5505 Rose Garden Rd, Cape Coral, FL 33914-8052, United States
