Pilates Mat
Open-level class with Andrea
☀️ Join me for the morning Pilates class
💪 Pilates is a full-body workout that focuses on core strength and the coordination of breath and movement. By working in harmony with your body’s biomechanics this method is suitable for practitioners of all levels and serves as a great foundation for any activity.
During this class we’ll work on core strength and spine mobility with a special focus on alignment to help develop your body awareness.
Whether you’re just beginning your movement journey or are already active this class will help you strengthen and reconnect with your body.
🗓️ Every Monday 9:00-10:00 AM
📍 La Casa Del Corpo Lagos
Registration is mandatory!
Save your spot: +33605789187
If you’re interested in more personalized training I also offer private classes.
Event Venue & Nearby Stays
La Casa Del Corpo, Beco da Horta 4, 8600-733 Lagos, Portugal, Lagos
