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Pilates & Lattes “The red Light Restore Retreat” This has gorgeous written all over it Pilates & Yoga on infra red mats - entering our red light era - leading the way in wellness workouts
With goodie bags, shiatsu foot massages, back neck and shoulder massages, leg compression treatment, hand and foot treatments
PLUS (and here’s the special bit)
45 min Pilates on the red mat class
45 min deep stretch yoga on the red mat class
30 min guided relaxation and calming breathwork on the red mat class
And it doesn’t end there
add to that a 20 min infra red facial, chocolate protein brownies and baileys hot chocolates Goodie bags- what a gorgeous event.
Benefits of infra red mats :
Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration. Infrared light is delivered to the site of injury or inflammation at certain wavelengths, promoting cell repair.
The key characteristic of infrared light is its ability to penetrate even the deep layers of the skin, providing better pain relief. Also, infrared light is safe, natural, non-invasive, and painless. Thus it may be able to provide a broad range of health benefits.
Infrared therapy is widely used in the fields of medicine, dentistry, veterinary medicine, and in autoimmune diseases, to name a few. The therapy is safe and natural, which enables it to be offered as an alternative treatment for various health conditions like muscle pain, joint stiffness, and arthritis, to name a few.
Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.
only 6 spaces
#pilates #infraredpilates #infraredyoga #infraredtherapy #yoga #yogastudio #retreats #pilates&lattes #wirral
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Event Venue & Nearby Stays
Indoor cycling and yoga studio - Hoylake, 6A Market Street,West Kirby, Wallasey, United Kingdom
Tickets
