Name: Pilates and Yin Yoga Wellness Class
Start: 2024-07-31T10:00:00-07:00
End: 2024-07-31T11:00:00-07:00
Location: 2820 W Charleston Blvd

Join us to experience the transformative power of Pilates and Yin Yoga and embark on a journey of physical and mental well-being.
About this Event

Pilates and Yin Yoga with Karina

Karina Gomes is a pilates and yoga teacher specializing in yin yoga and vinyasa. With a passion for helping others find balance and healing, she is also trained in trauma-informed yoga, ensuring a safe and supportive environment for all students. In addition to yoga certifications, she is also certified in TRX and kettlebell training.
Beyond the studio, she is an outdoor enthusiast and plant lover. She finds inspiration and connection to nature in her daily life, and strives to bring that sense of grounding and harmony into her yoga practice. Whether you're a beginner or an experienced yogi, she is dedicated to guiding you on your journey towards physical and emotional well-being.
Join us on the mat and let's explore the transformative power of yin yoga together!Y in yoga is a slow-paced style of yoga that focuses on holding poses for longer periods of time, typically ranging from 3 to 5 minutes or even longer. This practice targets the deeper connective tissues of the body, such as the ligaments, tendons, and fascia, rather than the muscles. Here are some of the benefits of practicing yin yoga: increased flexibility, joint health, stress relief and mindfulness.