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Join Dr. April Ritz of Effingham Pelvic Health and Wellness and Karie Apke of Flying Buddha Fitness for an informative wellness session on how a Pilates practice can improve your pelvic floor health. This session will include general information on pelvic floor health and Pilates as well as a 30 minute Pilates class and time to ask questions. The Pilates instruction will be beginner-friendly with mat and chair options provided.This wellness session is provided free of charge to the public by Effingham Public Library. Please register through the library.
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Event Venue & Nearby Stays
Effingham Public Library, 200 N 3rd St,Effingham,IL,United States
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