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Join us at 11:00AM for a PHASES class and then cool off with a delicious beverage (NA options available)! $30 covers class and your first beer/seltzer/NA bevie! and, tasty charcuterie bites are always available (for additional purchase).50-55 mins. Each PHASES class begins with deep breathing, to awaken the core. Then, we go through a full body, free weight strength training workout. We end class with high intensity interval training, alternating cardio moves with breathwork and stretches. The movements we practice throughout class are mindful and functional, meaning they mimic activities of daily living. We encourage deep belly breathing while lifting in order to maintain correct form, making this a super safe workout for women at all levels of fitness.
TAPROOM FEATURES:
🧩Cornhole, shuffleboard & taproom games
🏓Free Ping Pong Tables every Sun, Mon, Wed
🧀Build your own charcuterie board
🍺Craft ales, lagers, sours, & seltzers
🍻19 taps including 4 Lukr Taps
🧃 Variety of N/A beverages,
📽️Taproom Projector Sunday Football & more
🛋️ Back room lounge & big screen TV
📻Incredible in house sound system
🐶 Family & Dog Friendly
TAPROOM HOURS:
Monday 4-9
Wednesday & Thursday 4-9
Friday & Saturday 12-10
Sunday 12-8
Swing by this month for a beer & a bite and stay for all the fun! 🎶🍻❄️
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Event Venue & Nearby Stays
109 Apremont Way, Westfield, MA, United States, Massachusetts 01085
Concerts, fests, parties, meetups - all the happenings, one place.
