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? The Phase 1 S&C Certification introduces you to our four pillars of athletic performance: Movement, Strength, Fitness and Recovery.This 3 day Strength & Conditioning certification is the first phase of the National Certificate in Strength & Conditioning (NCSC) course. Begin your journey as a Strength & Conditioning coach with the leaders in the field.
Course Content:
✅ EPI system of training & methodology
✅ Movement screening & correctives
✅ Performance fitness testing & profiling
✅ Acceleration & multidirectional speed
✅ Coaching the Clean & Jerk
✅ Slow SSC plyometrics
✅ ATP-CP ESD
✅ Program design & periodization
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Event Venue & Nearby Stays
TU Dublin Blanchardstown Campus Sport, TU Dublin, Blanchardstown, Ireland 15, Dublin, Ireland
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