Personalize Your Practice

Sun Jan 12 2025 at 02:00 pm to 04:00 pm UTC-06:00

Flow Yoga - Georgetown | Georgetown

Flow Yoga Georgetown
Publisher/HostFlow Yoga Georgetown
Personalize Your Practice
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Get ready to make your yoga practice your own at "Personalize Your Practice" event!
About this Event

Has a yoga teacher ever told you to "make a pose your own" and you had no idea what that meant? Or maybe you've noticed that a familiar pose feels more (or less) comfortable after you've been sitting all day compared to a day when you've been more active? If you answered yes, you're not alone.

This workshop is an introduction to adapting your yoga practice to fit you. Vinyasa is often defined as, “to put or place in a special way.” As your energy (whether physical, mental, or spiritual) and intention may vary in your asana practice, your ‘special placement’ may also change.

What to expect:

• Strategies for, and practice with, customizing asanas to make them more challenging and/or accessible.

• Considerations when practicing with common sensitive areas.

• Learn to incorporate props into your practice.

• How modifications may or may not impact the “true” intent of a pose.

• You tell me: when you signup, please submit a specific asana or area of focus you’d like to explore.

What to bring:

• Your yoga mat (or borrow 1 from the studio)

• Blocks, straps, and other tools will be available at the studio

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Event Venue & Nearby Stays

Flow Yoga - Georgetown, 900 North Austin Avenue, Georgetown, United States

Tickets

USD 30.00

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