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Join us for an immersive workshop designed to give you practical tips to help navigate the physical and emotional shifts of perimenopause.About this Event
Date: Sun, 8th Dec 2024
Time: 8.15am - 9.30am
Location: High Tide Room, Bondi Pavillion (Queen Elizabeth Dr, Bondi Beach 2026)
Join us on Sunday, December 8th, for an immersive workshop designed to help you better navigate the physical and emotional shifts of perimenopause—a natural, yet often misunderstood phase of life.
What to Expect:
- Nicky Clark, Registered Nutritional Therapist, will explore how diet can support your body to adapt to the hormonal changes of perimenopause and will provide you with practical diet changes to help you transition through these years with ease.
- House of Sculpt will guide you through a Pilates movement flow and calming breathwork tailored for perimenopause. Discover how Pilates can help build strength, improve balance, and bring a sense of control and calm to your journey.
This is your time to gain knowledge, connect with others, and embrace this transition with confidence.
Spaces are limited—secure your spot today!
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Event Venue & Nearby Stays
Bondi Pavilion, Queen Elizabeth Drive, Bondi Beach, Australia
Tickets
AUD 50.00
