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COMMUNITY ANNOUNCEMENT!! If you've ever changed your diet to manage autoimmune symptoms, you already know something powerful:
Food isn't just fuel. It's information for your body.
The same way certain foods can calm inflammation, support your gut, and help manage autoimmune flare-ups... food can also be one of your most powerful tools during perimenopause.
Think about it:
Hot flashes? Your blood sugar balance matters.
Brain fog? Your brain needs specific nutrients to thrive.
Sleep disruptions? What you eat (and when) affects your hormones.
Mood swings? Your gut-brain connection is real.
Your body is always listening to what you feed it.
The beautiful thing? Like with autoimmune issues, you can support your experience with perimenopause by understanding the connection between your health and your plate.
The foundation is the same: whole, nutrient-dense foods that support your body's natural ability to heal and balance.
This is exactly what we'll be exploring at our upcoming Perimenopause Wellness Workshop with Health Coach Andie on Thursday, Nov 6th 6pm-7pm
Whether you're already on a healing journey with food or you're just starting to see the connection between what you eat and how you feel—this class will give you the tools to use nutrition as medicine during this transition.
Because you deserve to feel good in your body. At every stage.
Want to join us?
Register Here:
https://form.jotform.com/252196210147148
� Cultivate Kitchen Co., Westminster
� Thursday Nov 6th 6pm to 7pm
#FoodAsMedicine #AutoimmuneWarrior #PerimopauseSupport #AntiInflammatory #PlantBased #WellnessWorkshop #Westminster #CultivateKitchen #HealingThroughFood #WomensHealth #LifestyleMedicine
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Event Venue & Nearby Stays
11187 Sheridan Boulevard, Broomfield, CO, 11187 Sheridan Blvd, Westminster, CO 80020-3230, United States
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