Perimenopause Unveiled: 6 Week Program

Name: Perimenopause Unveiled: 6 Week Program
Start: 2025-10-14T18:00:00-04:00
Location: 1273 Concession Rd, Cambridge, ON N3H 4L5, Canada

Tue, 14 Oct, 2025 at 06:00 pm UTC-04:00

1273 Concession Rd, Cambridge, ON N3H 4L5, Canada | Cambridge

Publisher/HostWaterloo-Wellington Self-Management

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A 6- week workshop to help you advocate for your hormone health.
During this workshop you will learn:
- Definition of Perimenopause/ Menopause
- Get to Know your Hormones
- Treatment Options and Self-Advocacy
- Nutrition to Support Hormone Balance
- Exercise in Perimenopause
- Other Wellness Considerations
Upcoming In Person Workshop
October 14- November 18, 2025
6:00pm- 7:30pm
3 Doors Down-- Langs CHC
1273 Concession Road, Cambridge
For more information or to register, click "tickets"