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A 6- week workshop to help you advocate for your hormone health.During this workshop you will learn:
- Definition of Perimenopause/ Menopause
- Get to Know your Hormones
- Treatment Options and Self-Advocacy
- Nutrition to Support Hormone Balance
- Exercise in Perimenopause
- Other Wellness Considerations
Upcoming In Person Workshop
October 14- November 18, 2025
6:00pm- 7:30pm
3 Doors Down-- Langs CHC
1273 Concession Road, Cambridge
For more information or to register, click "tickets"
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Event Venue & Nearby Stays
1273 Concession Rd, Cambridge, ON N3H 4L5, Canada
Tickets
