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This workshop is designed for anyone experiencing, approaching, or who has gone through the transition of menopause. We’ll explore the changes that occur before, during, and after this natural stage of life, as well as how nutrition, gut health, exercise, and lifestyle choices can ease the journey. Learn how to navigate this transition with grace and humor while discovering practical strategies for symptom relief, including teas, recipes, supplements, and supportive nutrition. We’ll also discuss the most effective exercise and lifestyle approaches to help you feel your best at every stage.
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Event Venue & Nearby Stays
1100 Brown St, Dayton, OH, United States, Ohio 45409
Tickets
