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Peri/Menopause Yoga Workshop & Mini-Retreat. Our focus will be overwhelm & fatigue in menopause and how nutrition alongside yoga can help.
Learn how to ease symptoms and mitigate stressors ahead of the festive season.
Deep rest, nourishment in its literal and broader sense and quiet connection are key.
An invitation to retreat from daily responsibilities for the afternoon and invest in yourself for a change. All women age 35+ and/or in early or surgical menopause as well as post menopause and any woman interested in learning more, most welcome.
This life stage can feel challenging and isolating, with a sense of loss of self, overwhelm, poor sleep, anxiety, irritability, brain fog, joint pain, worsening migraine...
Perimenopause symptoms usually start around age 40, but women often realise only in retrospect. We're so adept at pushing on through, but what used to work for us doesn’t any longer and there's no medal for struggling alone.
* Enjoy gentle, mindful hatha yoga flows, breath work and mediation; before yielding to stillness in Yin and Restorative yoga.
* Connect in a women's circle, with chance to be heard, reflect, learn. Share experiences, wisdom, knowledge, vulnerabilities...Contribute only as much or as little as feels right.
Every woman is unique but we will all experience menopause. I will guide you to discover what lifestyle tweaks might work you - your own personal “toolkit” to help manage symptoms and safeguard future health.
* Find deep, nourishing rest - cocooned in bolsters, blankets, cushions, lavender eye-pillow over the eyes. This is not "Instagram yoga" - it's yoga for the soul, specifically tailored to menopause.
No yoga experience or bendiness needed at all.
* Come away feeling restored, inspired, informed, connected, empowered.
£38 Goodie bag and resource signposting included.
I’ll bring along tasty nourishing treats supporting the body’s needs in menopause and warm drinks for us to share
Whether you've been to a workshop before or not, there's always more to learn and share. The wisdom of post-menopausal women can offer a vital bridge for another woman to cross.
I hope you’ll join me.
Remember “a savasana a day keeps the nonsense away”
Booking essential, limited spaces for small group.
Visit schedule at www.yay4yoga.co.uk or use ticket link in this event
Any questions at all, please e-mail Ali at [email protected]
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Event Venue & Nearby Stays
Scott Skinner Square, Banchory, AB31 5, United Kingdom, Alford, United Kingdom
Tickets
