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Join us for this small group, nourishing, uplifting and empowering day at the yurt.Whether you might be approaching perimenopause and wanting to be prepared, in the midst of menopause, or beyond, this day is an opportunity to come together as a community of like minded women, share experiences and wisdom and learn tools and practices to help support you as you navigate this significant time of life.
The day will include Menopause yoga, a combination of hatha & restorative yoga, breathing techniques and meditation designed to help ease out tension and alleviate symptoms, yoga nidra for deep rest, reflective journalling, mindful walk to take in the surroundings. A delicious veggie/vegan Lunch, cake, teas are included.
No previous yoga experience required. Bring along a mat, cushion, blanket. (Bolster/eye pillow provided) cosy socks, water bottle, a favourite mug, journal pen)
Cost £69
(Accommodation available for an overnight stay if booked in advance)
For any questions, or to book: [email protected]
(A concession place available - please ask)
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Event Venue & Nearby Stays
Bow Street, SY24 Aberystwyth, United Kingdom, Aberystwyth, United Kingdom
