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TOPIC: Peri-Menopause Education & Symptom Support Programme
From Confusion to Clarity in 6 weeks
Movement, Education, Traditional Chinese & Thai Medicine, Nutrition & Much More.....
DATE & TIME & TOPICS:
Week 1 -23rd Sept 1-3pm - 'Peri-Menopause Hormones; what’s changing and why it matters’
Week 2 - 30th Sept 1-2.30pm - 'Joint Health, Mobility & Managing Stiffness'
Week 3 - 7th Oct 1-2.30pm - 'Bone Health; how to make and keep them strong'
(2 week break with homework)
Week 4 - 28th Oct 1-2.30pm - ’Sleep, Stress and the Nervous System'
Week 5 - 4th Nov 1-2.30pm - ‘Balance, Co-ordination; core and pelvic floor'
Week 6 - 11th Nov 1-2.30pm - ‘Creating your Peri-Menopause Self Care Plan'
YOUR HOSTS:
Anna Downs from 'Move Well with Anna'
Specialist Pregnancy & Postpartum Personal Trainer & Movement Coach, and Pelvic Floor Movement Rehab Specialist &
The Team at Form Recovery & Wellness
INVESTMENT:
Option 1: 9,000 Baht to secure your spot (limited to 12 people) for all 6 sessions.
Option 2: Pay a deposit of 1,500 baht to secure your seat for the first session. However, this does not guarantee your slot for the remaining 5 sessions as it is on a first come first serve basis and limited to 12 people
TO BOOK (booking essential): https://forms.gle/ya8pHQMWwVcQFzvy5
CONTACT DETAILS:
Form Recovery 063-471-5557 | [email protected]
Move Well with Anna 083-067-6747 | [email protected]
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Event Venue & Nearby Stays
Form Recovery & Wellness @ Thong Lor, 5 ซอย ประเสริฐสิษฐ์, วัฒนา, กรุงเทพมหานคร, กรุงเทพมหานคร 10110, ประเทศไทย, Nana Plaza, Thailand
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