Name: Peri & Menopause Eating Essentials - 4 hour course
Start: 2025-01-12T14:00:00+01:00
End: 2025-01-12T18:00:00+01:00
Location: Av du Mont d'Arbois, 74170

Peri & Menopause Eating Essentials - 4 hour course

BOOK ONLINE: €75
https://www.the-nutritional-chef.com/classes/p/peri-menopause-eating-essentials-cooking-course
Learn the essentials of how your nutritional needs & metabolism changes as you become peri-menopausal and menopausal.
I'll explain the basics of estrogens, insulin sensitivity, bone density, and the changes in metabolism that can occur at this stage and what changes we might want to make to our diet to take account for this.
I'll give you tips on eating a whole-food diet high in fruits, vegetables, whole grains, and high quality protein as this may improve menopausal symptoms, and we will discuss the research based around time restricted eating, fasting, and the time of day and the order in which you eat carbohydrates and how this can impact weight.
Lessons are a combination of demonstration, information and interaction, and are fun and informal affairs. Classes include cooking & tasting a few of my favourite dishes.