Perfectionism/Procrastination Online Class/Hi Performing Women/Chula Vista

Feeling stuck between striving for perfection and putting things off?

Join coaches and experts Rodolfo Alvarez and Brandy Graham for this FREE master class, which will equip you with tools to overcome perfectionism and procrastination.

In this class, you'll:

• Unmask Perfectionism: Learn what it is, how it impacts you, and uncover the common signs that hold you back.
• Understand Procrastination: Discover the root causes of procrastination and identify your personal style.
• Obtain Tools for Transformation: Master techniques to manage negative thoughts, cultivate self-compassion, and use gratitude prompts to move forward.

CLASS CONTENTS

Perfectionism:

• What’s Perfectionism?
• Impact and common signs.
• Limiting Beliefs.
• Development Theories.

Procrastination:

• Causes.
• Types of Procrastinators.

Tools to overcome Perfectionism and Procrastination:

• Negative Automatic Thoughts Management.
• Self-compassion Practices.
• Gratitude Prompts.

SIGNS YOU ARE STRUGGLING WITH PERFECTIONISM AND PROCRASTINATION

1. Paralyzed by Planning: You spend excessive time planning and outlining tasks, never quite reaching the "doing" stage.
2. The "Perfect" Project Trap: You avoid starting projects because they won't be perfect, leading to missed opportunities.
3. All-or-nothing Approach: You put things off until the last minute because anything less than perfect feels like a failure.
4. Self-Criticism Spiral: You dwell on past mistakes and imperfections, hindering your motivation to move forward.
5. Fear of Judgment: You avoid taking risks or sharing your work due to the fear of being judged harshly.
6. The Comparison Game: You constantly compare your unfinished work to others' polished results, leading to discouragement.
7. Busyness Badge: You overload your schedule with activities to avoid facing challenging but important tasks.
8. Discounting Achievements: You downplay your accomplishments or find flaws where others see progress.
9. Never-Ending To-Do List: Your to-do list keeps growing with unrealistic expectations, leading to overwhelm and procrastination.
10. Missed Deadlines: Despite good intentions, you struggle to meet deadlines due to a combination of perfectionism and procrastination.

ABOUT THE FACILITATORS

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like Pepsi and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

My name is Brandy Graham. I’m a certified life and professional coach with a passion for empowering high-performing women. I understand the unique struggles and challenges you face. I’ve been there myself, and I know the transformative power of a mindset shift. With empathy and unwavering support, I will guide you on a journey of self-discovery and growth.

Before the event, you will receive a Zoom invitation.

Event Venue & Nearby Stays

Chula Vista, United States