PEORIA: Group Breathwork - Huffing and Puffing After the Stuffing

Sat Nov 30 2024 at 01:30 pm to 03:00 pm UTC-06:00

Soulside Healing Arts | Peoria

Soulside Healing Arts
Publisher/HostSoulside Healing Arts
PEORIA: Group Breathwork - Huffing and Puffing After the Stuffing
Advertisement
Minimum Donation: $10
Market Rate (recommended donation): $40
Although the holiday season is a time of celebration, it can be stressful. Our time is frequently consumed with decorating, planning activities, preparing food, shopping, and entertaining others in addition to regular obligations. Despite the influx of company that accompanies the holiday, we can easily become disconnected from ourselves and struggle with difficult emotions such as loneliness, anger, sadness, and grief. It makes sense. When life becomes busy, self-care is thrown out the window.
The true spirit of thankfulness begins with self-gratitude. This session is all about reprioritizing personal wellness.
No experience is needed to participate in this 90 minute group breathing session. There will be a brief check in and setup before the session as well as an integration period at the end.
Our Focus: 1) Decrease blood pressure, 2) Reduce stress and anxiety, 3) Improve mood and sleep, and 4) Improve digestion

Breathwork is conscious, simple breathing that helps us deeply connect with ourselves. Having the ability to strengthen the connection between the body, mind, and soul, breathwork is a tool that can help integrate trauma and improve health. Health improvements may include: decreased levels of anxiety and blood pressure, improved sleep and digestion, increased immunity, energy, and much more.
Breathwork stimulates every faucet of our being physically, mentally, emotionally, and physically that can possibly include: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
It is advised not to be full or hungry. Eat lightly if necessary before a session.
About the Facilitator
Lisa Pearl is a Level 1 Breathwork Apprentice of a trauma-focused somatic breathwork training with Breathwork For Recovery. She is a hopeful, passionate birth doula and newly practicing therapist. Lisa is a native of Peoria. She has experience supporting women and adults with trauma, mood and anxiety disorders, high-risk pregnancies, postpartum recovery (depression & anxiety) and traumatic birth experiences. She enjoys guiding clients towards healing, empowerment, and processing past experiences in order to help them build a brighter future for themselves and future generations.
Advertisement

Event Venue & Nearby Stays

Soulside Healing Arts, 1311 SW Adams St, Peoria, IL 61602-1760, United States,Peoria, Illinois

Tickets

Sharing is Caring:

More Events in Peoria

Small Business Saturday At The Pickers Daughter
Sat Nov 30 2024 at 10:00 am Small Business Saturday At The Pickers Daughter

The Pickers Daughter

Small Business Saturday
Sat Nov 30 2024 at 10:00 am Small Business Saturday

131 East Washington Street, East Peoria, IL

Small Business Saturday Sale
Sat Nov 30 2024 at 10:00 am Small Business Saturday Sale

2000 SW Adams St, Peoria, IL, United States, Illinois 61602

Howliday Boutique
Sat Nov 30 2024 at 11:00 am Howliday Boutique

2600 NE Perry Ave, Peoria, IL, United States, Illinois 61603

Meet Moana! A family friendly event at your local DQ!
Sat Nov 30 2024 at 12:00 pm Meet Moana! A family friendly event at your local DQ!

7600 N Grand Prairie Dr, Peoria, IL 61615

Central Illinois Players Championship 8 Ball Qualifier #2
Sat Nov 30 2024 at 12:00 pm Central Illinois Players Championship 8 Ball Qualifier #2

2800 W Farmington Rd, West Peoria, IL, United States, Illinois 61604

Hair Braiding Workshop @ Lincoln Branch
Sat Nov 30 2024 at 03:00 pm Hair Braiding Workshop @ Lincoln Branch

Lincoln Branch Peoria Public Library

Premium Tournament
Sat Nov 30 2024 at 04:00 pm Premium Tournament

3915 N Sheridan Rd, Peoria, IL, United States, Illinois 61614

Holiday Party \/ Fundraiser \/ Open House
Sat Nov 30 2024 at 05:00 pm Holiday Party / Fundraiser / Open House

Clink Bar and Events

New Moon Sound Bath
Sat Nov 30 2024 at 05:30 pm New Moon Sound Bath

4450 N Prospect Rd. Suite S-10, Peoria Heights, IL

Nitro Circus
Sat Nov 30 2024 at 07:30 pm Nitro Circus

Peoria Civic Center - Arena

Nitro Circus at Peoria Civic Center
Sat Nov 30 2024 at 07:30 pm Nitro Circus at Peoria Civic Center

Peoria Civic Center

Peoria is Happening!

Never miss your favorite happenings again!

Explore Peoria Events