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A chance to act out and practice assertive behaviours in a held, light way which you may not be able to practice out in day to day life. 🌟💎🌟
As I value the power of play this will be an opportunity to play out the assertive archetype into the world to be witnessed and received!
I'm sharing practical techniques that can help you soften the habit of people-pleasing tendencies.
We will be exercising the "assertive muscle" by using our voices to say ‘No’ and finding ways to say what we do want.
The outcome is that you will feel empowered in your daily interactions, experience physical uplift, and take pride in how you handle situations differently.
**Key areas we'll cover:**
* Embodied "Yoni No" technique for asserting yourself
* Becoming aware of boundaries
* Body posture and alignment for confidence and assurance
* Recognizing and addressing habitual "yes" responses
* Effective sentence structures for expressing your true desires
* Role-playing assertive scenarios, including being "mean" or straightforward and direct.
* Identifying people-pleasing patterns and practicing alternative responses
* Embodied assertiveness exercises
**Who is this for?**
* People who find themselves saying "yes" when they mean "no"
* Those seeking to be more assertive and confident in their interactions
**What you'll gain:**
* Opportunities to practice assertive embodiment and phrasing in lifelike situations
* Ability to express "no" clearly and confidently
* Experience receiving a "no" from others
* Improved self-awareness and embodiment
* Effective tools for people-pleasers and those aiming to be more assertive
**Join us for a transformative workshop and learn to embrace your power!**
Inbox to secure your place as I like to keep groups quite small so I can be give each person full presence.
Max 8 people
£20 via PayPal or bank transfer
Inbox if you feel you’re meant to be here get money may be a challenge x
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Event Venue & Nearby Stays
Revitalise Brighton & Hove, 123A Western Road,Brighton and Hove, Brighton, United Kingdom
