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In these six in-person sessions, we will explore the rich teachings offered in the book “How We Live Is How We Die” by Pema Chödrön.The sessions will be interactive and experiential and are geared toward people who already have some experience with mindfulness/awareness meditation practices. Participants will practice recognizing the natural state of mind and appreciate the webs of thoughts and perceptions we take as our moment-to-moment reality.
Open to all, regardless of spiritual or secular identification. Building is accessible for anyone with mobility concerns. Participants are asked to purchase the book as the basis of study and contemplation. It is easily available as a hard copy from your local book store or online. Please contact the Halifax Shambhala Centre if the book cost is a barrier - there will be one available in the library to use on site.
Class facilitators Trudy Sable, PhD and David Sable, PhD, have been teaching and leading courses and meditation retreats in the Tibetan Buddhist and Shambhala traditions since the 1970s. They both have a long history of working cross-culturally with contemplative education and applied mindfulness.
Thursdays, 7:00-8:30 p.m., May 2 – June 6 2024
As with most events and classes at the Halifax Shambhala Centre, the cost is up to you.
Suggested offering is $25 for all 6 weeks or suggested $5 per session.
Register here: https://halifax.shambhala.org/program-details/?id=713182
Co-sponsored by the Atlantic Contemplative Centre and the Halifax Shambhala Centre.
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Event Venue & Nearby Stays
1084 Tower Rd, B3H2Y5, 1084 Tower Rd, Halifax, NS B3H 2Y5, Canada,Halifax, Nova Scotia