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The pelvis and legs are at the centre of how we support ourselves, move through space, and relate to gravity.They participate in walking, balance, direction, breathing, and the ability to act with both stability and freedom.
Over time, many of us develop habitual patterns of holding, pushing, or disconnecting from this area of the body. These patterns can affect mobility, coordination, effort, and our general sense of grounding and support.
In this workshop, we will explore the relationship between the pelvis, legs, spine, and feet through the Feldenkrais Method.
Through gentle movement sequences and guided attention, participants are invited to investigate:
– how support travels through the body
– the connection between mobility and stability
– weight shifting and balance
– diagonal organization and coordination
– reducing unnecessary effort
– moving with greater awareness and freedom
Rather than forcing change, the workshop proposes an exploration of movement through curiosity, perception, and ease.
As awareness becomes clearer, new possibilities for movement, support, and organization can emerge.
Awareness, Stability & Freedom.
No previous experience is necessary.
Duration: 2.5 hours
When: June 20th - from 10:00 to 12:30
Where: Hjerterum - Guldsmedgade 26b 8000 Aarhus
Cost:
350 DKK — Early bird price until June 6th - 250 DKK
250 DKK Members of Hjerterum
MobilePay: 1918NK
Book:
Pay with mobilepay and
sign up here: https://holistisk.org/kalendervisning/#!event/2026/6/20/hjerterum
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Event Venue
Hjerterum, Guldsmedgade 26, 8000 Aarhus C, Danmark, Arhus, Denmark
Tickets
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