Advertisement
Join us for a Pelvic floor–informed strength training for postpartum moms, busy moms, and moms navigating menopause—guided by a pelvic health physical therapist.This is not a one-size-fits-all workout.
Pelvic Wellness Strength Class is designed to support your body through the real demands of motherhood—lifting kids, returning to exercise, managing hormonal changes, and building strength that lasts.
Unlike traditional bootcamp-style classes, we prioritize:
• Pelvic floor and core coordination
• Breath and pressure management
• Functional, real-life movements
• Safe progressions and thoughtful modifications
Whether you’re newly postpartum, deep in the trenches of motherhood, or entering menopause, this class helps you move with confidence—without pushing through symptoms or ignoring your body’s signals.
This intro class is at a special price before we kick off our first 6 week series. Join us for just $25 instead of the normal $38 drop in class rate.
Space is limited, reach out today to 346-246-3823 or email [email protected] to register.
Advertisement
Event Venue & Nearby Stays
24530 Kingsland Blvd Suite B, Katy, TX, United States
Concerts, fests, parties, meetups - all the happenings, one place.
