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Discover the importance of pelvic health in this interactive workshop combining education and movement. Learn about pelvic floor anatomy, common issues, and practical tips to improve awareness and function through breath-work, posture, and yoga. Explore poses to improve flexibility and mobility while connecting to your core and breath.Participants can expect to:
● Practice gentle yoga postures
● Develop breath work practices for core support
● Gain dynamic and practical anatomical knowledge
● Leave with tools and knowledge to support long-term pelvic health and overall wellness.
$35, registration required
Stephanie Ward is a Doctor of Physical Therapy with over 10 years of experience. She is the owner of Forward Approach Physical Therapy and Wellness located in Newington, CT. Stephanie provides individualized care to patients of all ages, from pediatrics to adulthood, addressing conditions such as pelvic pain, incontinence, pelvic organ prolapse, constipation, post-surgical recovery, orthopedic and musculoskeletal injuries, and sports-related injuries.
Her approach includes hands-on techniques, therapeutic exercises, breath-work, and customized home exercise programs.
Stephanie discovered the benefits of yoga through her own personal journey, using it to improve strength, flexibility, balance, and manage stress. She incorporates yoga poses and breath-work into her treatment plans to share these benefits with her patients. She is passionate about helping patients regain confidence and return to the activities they love by focusing on education, posture, movement, and wellness practices.
Find out more at Forward Approach: Physical Therapy & Wellness - http://www.forwardapproachpt.com/
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Event Venue & Nearby Stays
23 Brook St, West Hartford, CT, United States, Connecticut 06110, 23 Brook St, West Hartford, CT 06110-2350, United States,West Hartford, Connecticut, Hartford
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