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Join guest teacher, Megan Mathers in this foundational workshop about pelvic health. Learn about the four essential pillars of pelvic wellness and explore common dysfunctions in a safe, inclusive space.Through a gentle, embodied movement practice and in-depth anatomy insights, you'll gain a better understanding of your pelvic region. Megan brings a wealth of expertise to guide you towards holistic wellness. This empowering experience will leave you feeling grounded, informed, and connected to the wisdom of your body. All levels are welcome!
Part one focuses on information, anatomy, common dysfunctions, what you can do about them and more. Part 2 focuses on embodying all that we've learned by gaining a felt sense of our own pelvic region through breath work, visualization, meditation, chanting, yoga and yoga nidra. Learn how it's all connected and leave with practical tools you can use at home.
Megan is a certified Pelvic Health Yoga Instructor, Integrative Pelvic Health ® Facilitator and Member & Affiliate of Pelvic Health Professionals.
$95 | Sign up HERE
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Event Venue & Nearby Stays
405 NW 30th Steet, Oklahoma City, OK, United States
