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Pelvic Health 101: Beyond KegelsSunday, January 11th | 11am-12:30pm | $30
Join Leena Bird, pelvic floor physical therapist and women’s health expert for a fun and interactive morning filled with education, empowerment and tips to integrate pelvic wellness into your daily routine.
Start off the New Year with:
•Understanding why kegels may not be the answer to your bladder leaks.
•Simple strategies to improve or prevent pressure, prolapse and all of the “pains” (hip, pelvic, back).
•Knowing how to navigate pelvic floor changes during all life transitions, including perimenopause and menopause.
Bring your yoga mat, an open mind and all of your questions!
Light snacks and refreshments will be provided.
Secure your spot here ->https://www.afferentinfluence.com/book-a-class
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Event Venue & Nearby Stays
524 W. 5th Ave, Naperville, IL, United States, Illinois 60563
Concerts, fests, parties, meetups - all the happenings, one place.
