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Join Diana, an experienced instructor with a background in nursing (RN-non practicing) and certification as an 500 HR RYT, in a transformative 3-part series designed to elevate your understanding and care of the pelvic floor. With additional training as a registered prenatal yoga teacher and expertise in yoga for postpartum and menopause, Diana brings a wealth of knowledge to this unique offering.Say goodbye to traditional Kegel exercises as Diana introduces holistic techniques aimed at cultivating a deeper connection to your pelvic floor. This workshop series can be utilized in combination with other supportive therapies to ease symptoms of pelvic pain, diastasis recti, stress urinary incontinence and frequency, and prolapse. It’s perfect for pregnant women, women in their postpartum period, and women in perimenopause and menopause.
In Session 1, immerse yourself in restorative yoga poses that encourage relaxation, complemented by breath techniques designed to bring heightened awareness to the pelvic floor.
Session 2 delves into the delicate balance of relaxing and engaging the pelvic floor muscles, providing essential skills for maintaining overall health.
The series culminates in Session 3, where you'll seamlessly integrate relaxation, toning, and conditioning, leaving you with a newfound sense of empowerment and well-being.
Contrary to popular belief, pelvic floor dysfunction often arises from chronic tension rather than weakness. This series challenges conventional wisdom, emphasizing the importance of relaxation techniques over conventional Kegels.
Elevate your well-being by enrolling in this unique series that promises to shine a light on and transform this elusive region of your body. Discover a holistic approach to pelvic floor health that goes beyond the ordinary, guided by the expertise of Diana.
Participants will also receive access to recorded content of all the key practices from class, allowing them to continue their pelvic floor health journey at home.
Your Investment: $255
Duration: 3 x 90-minute session
Includes salt therapy
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Event Venue & Nearby Stays
Saltastic Salt Rooms & Wellness Spa, Jac's Boutique, 2727 CR-43, North Grenville, ON K0G 1J0, Canada,Kemptville, Ontario
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