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This pelvic floor workshop is designed to strengthen your understanding of this vital part of your body. Through mindful movement breathwork, and gentle yoga poses, you'll learn how to engage your pelvic floor muscles. Perfect for anyone looking to improve core stability, posture, intimacy, and overall well-being. Whether you're recovering from childbirth, managing pelvic floor discomfort, or simply curious, this workshop offers valuable tools to connect with your body in a supportive and safe environment. $20
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Event Venue & Nearby Stays
882-E Kraft St. Ste E, Clarksville, TN, United States
