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Join us for an enlightening workshop all about your pelvic floor muscles and how you can integrate them into your yoga practice!Stephanie Dillon, PT, DPT, WCS will lead a 1.5-hour session that will include education on pelvic floor anatomy and function, discussion of basic pelvic floor-related health concerns, and practice of some simple pelvic floor exercises. We will also do a simple, 30-min flow where you will learn how to incorporate your pelvic floor muscles into your yoga practice.
All genders are welcome!
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Event Venue & Nearby Stays
4450 N Prospect Rd. Suite S-10, Peoria Heights, IL, 4450 N Prospect Rd, Peoria Heights, IL 61616-6568, United States,Peoria Heights, Illinois, Peoria
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