Name: Pelvic FLoor WorkShop and YOGA
Start: 2025-09-21T10:00:00-04:00
End: 2025-09-21T12:00:00-04:00
Location: 62 Wingate St

Topics include : Pelvic anatomy and function, prenatal and postpartum symptoms, breathing and exercise technique, and red flags !
Agenda
Pelvic Floor and Yoga Workhp

Info: Join us for a special Pelvic Floor 101 workshop with FIXXED! it's a 60 minutes workshop that will discuss all things pelvic floor health led by FIXXED L/PTA and E-RYT 200 Kris Miner. We'll cover anatomy of the pelvic, common pelvic symptoms, and diagnoses we treat, prenatal and postpartum fitness considerations and strategies to start taking better care of your pelvic. Finishing with a soothing sound bath followed by a 15 minute yoga flow.Whether your currently experiencing pelvic symptoms, are pregnate, or postpartum, or even looking to get back into running and movement safely, this is the workshop for you! The workshop will end with a chance for questions and all attendees will recieve a 15% off their first pelvic floor PT session with FIXXED. Class will include snacks and refreshments