Name: Pelvic Floor Workshop
Start: 2026-01-03T11:00:00-05:00
End: 2026-01-03T12:15:00-05:00
Location: Li'l Yoga Shop

Back by popular demand. The Pelvic Floor Workshop is coming back in January. Hosted by Melissa Watson. The pelvic floor is a group of muscles that supports your internal organs — including the bladder, uterus, and bowels. Most people are never taught how to engage, relax, or care for these muscles properly.. Spend a few hours on Saturday in January and learn some practical tools to maintain pelvic floor health. Saturdays, January 3, 10, 17 and 24th. Time: 11:00-12:15 Cost $65 for workshop and workbook. Email: [email protected] or text 330-620-2875 to sign up.