Pelvic Floor Workshop

This workshop is designed to help you understand and connect with your pelvic floor so you can move with confidence.

We’ll cover Pelvic Floor and core101, how to properly brace and breathe with lifting, and practical strategies to reduce leaking with jumping.

Whether you’re an athlete, fitness enthusiast, or just want to feel stronger in everyday life, you’ll walk away with tools to maximize performance.

Event Venue & Nearby Stays

TRUHiT Fitness Star, 50 North Seneca Springs Way, Star, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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