Pelvic Floor Seminar With Lone Peak Physical Therapy

The pelvic floor is the base of the group of muscles referred to as your core. These muscles are located in your pelvis and stretch like a hammock from the pubic bone to the tail bone. The pelvic floor muscles work with your deep abdominal muscles, deep back muscles and diaphragm to stabilize and support your spine. They also help control the pressure inside your abdomen to deal with the pushing down force when you lift or strain – such as during exercise. There are several different pelvic floor therapies and exercises that can be done to help strengthen your pelvic floor and reduce the risk of injury, incontinence, and pelvic floor disorders. Strengthening the pelvic floor is important for both men and women!

Event Venue & Nearby Stays

1547 41st St W, 1547 41st Street West, Billings, United States