Pelvic floor health with Krista

Free pelvic health workshop! Learn how to strengthen your core, prevent leaks, and reduce pain. Issues like pelvic/back/hip/tailbone pain, incontinence/leakage, painful intercourse, scar pain, pelvic pressure/prolapse, GI issues, and abdominal separation may be common, but they aren’t normal - with the right tools and support, we can prevent, improve, and even eliminate these issues!

Join us for an informative and fun event. Bring your yoga mat and your curiosity!

Event Venue & Nearby Stays

Upgrade Labs 5th street, 1611 West 5th Street, Austin, United States