🌿 Pelvic Floor Health: Guided Movement & Awareness SeriesYour pelvis is the foundation of your body. This 12-week series is designed to help you build strength, flexibility, and ease while learning body-based tools to support pelvic floor function and release the pain–tension cycle.
✨ Is this for you?
✔️ Diagnosed with Pelvic Floor Dysfunction?
✔️ Experiencing pelvic pain, leaking, or discomfort?
✔️ Want a pelvis that feels strong, supple, and resilient?
This supportive class is for anyone ready to reconnect with their pelvis and improve pelvic floor health. Whether you’ve experienced:
Pelvic pain or pressure
Leaking when laughing, coughing, or sneezing
Frequent urination
Pregnancy, childbirth, or postpartum changes
Prolapse, menopause, or surgical recovery
Hip, back, or groin discomfort
Pain during sex or tampon use
…this series offers mindful, accessible movement practices that nurture healing and restore confidence.
💡 All genders welcome. No experience needed.
🗓️ Dates: Wednesday September 10 - December 10 ( no class October 15, 2025)
🕘 Time: 5:30 pm - 6:30 pm
📍 Location: Meredith Centre
💻 Register today: https://www.joanndalfonso.com/pelvic-floor-series
Event Venue
Centre Meredith Chelsea, 287 Chemin du 6e Rang, Val-des-Monts, QC J8N 7R4, Canada, Gatineau
Tickets
