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🌟 Ladies, did you know that exercising your pelvic floor muscles every day is key to lifelong health? 🌸 Join us at Guiding Star Cedar Valley for a transformative class led by Bryndee, a licensed physical therapist from Mercy One.
🤱 Discover effective exercises, learn valuable information, and connect with your body like never before! Strengthening your pelvic floor can ease childbirth, tackle urinary incontinence, and enhance your overall wellness. Register today using the link in our bio!
✨ Plus, we’ve got FREE childwatch available to keep your little ones entertained while you focus on YOU!
Let’s empower ourselves together! 💪💖
https://docs.google.com/forms/u/1/d/e/1FAIpQLScO5M8BviWUZxRZRHx1tBM3MnstF7ZKj1px2jyfJKfyzPNmRA/viewform
#PelvicFloorHealth #WomenSupportingWomen #GuidingStarCedarValley #WellnessJourney #EmpowerEmbraceEnrich
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Event Venue & Nearby Stays
220 Southbrooke Dr, Waterloo, IA, United States, Iowa 50702
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