Pelvic Floor + Core Connection Workshop @ True North Yoga

Sun Oct 26 2025 at 12:00 am to 02:00 am UTC+10:30

14 Newcastle St, Angaston SA 5353, Australia | Gawler

Cascade Women\u2019s Health
Publisher/HostCascade Women’s Health
Pelvic Floor + Core Connection Workshop @ True North Yoga
Advertisement
Tune into your centre. Expand your breath. Honour the body you live in.
Join Pelvic Floor Physiotherapist Melanie Clayfield in the serene space of True North Yoga for a transformative 2-hour workshop designed to elevate your connection to your core and pelvic floor like never before.
Whether you're a yogi, pilates lover, gym-goer, new mum, or fitness professional — this is for you if you're ready to:
✅ Finally feel what true core engagement actually feels like
✅ Learn how your breath, core, and pelvic floor are intricately connected
✅ Understand why common exercises might not be "working" for you
✅ Improve performance + reduce injury
✅ Walk away with practical tools that integrate seamlessly into your life or professional practice
What You’ll Learn & Experience:
🧘‍♀️ Breath + Core Mechanics
Unlock breathing patterns that are holding you back, and learn how to access deeper strength and calm through your diaphragm and rib cage.
💪 Pelvic Floor Functionality
Discover how your core and pelvic floor work in harmony — and what happens when they don’t.
🧠 Biofeedback & Body Awareness
Experience real-time feedback using trans-abdominal ultrasound to see how your pelvic floor engages — no guesswork, just clarity.
💬 Cueing that Actually Works
Explore different ways to cue pelvic floor activation and relaxation — ideal for fitness professionals and curious movers alike.
🔥 Pilates-Based Integration Flow
End with a guided, gentle yet powerful movement session that brings everything together. Feel the difference in your body immediately.

This Workshop is Perfect For:
✔️ Women feeling disconnected from their core, breath, or pelvic floor
✔️ Those with tightness through the ribs or upper back that holds them back
✔️ High-performers and weekend warriors who love pilates or yoga but feel something’s "missing"
✔️ Fitness professionals who want to support clients on a deeper level
✔️ Anyone curious about the inner mechanics of the beautiful body they call home

Bonus: Optional 1:1 real-time trans-abdominal ultrasound assessment to visually observe your pelvic floor in action (non-diagnostic, but incredibly enlightening!). Don't stress - clothes stay on for this!

What You Need to Know:

🧘 Participants must be comfortable getting on/off the floor and kneeling.
💡While this workshop welcomes all genders, anatomical content will focus on the biological female pelvic floor.
🎫 Spots on the mat are limited. Don't miss out on this one of a kind workshop!
Advertisement

Event Venue & Nearby Stays

14 Newcastle St, Angaston SA 5353, Australia, 14 Newcastle St, Angaston SA 5353, Australia, Gawler

Tickets
Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Gawler

Neurodivergent Women in Business - Gawler, Bec Alison
Tue, 28 Oct at 10:00 am Neurodivergent Women in Business - Gawler, Bec Alison

Gawler Civic Centre

Tanunda VIP Event 2025
Tue, 28 Oct at 11:00 pm Tanunda VIP Event 2025

101 Murray St, Tanunda SA 5352, Australia

Giggles & Wisdom - Intergenerational Playgroup
Wed, 29 Oct at 12:00 am Giggles & Wisdom - Intergenerational Playgroup

65 Angle Vale Rd, Evanston Gardens SA 5116, Australia

Self-Paced Library Lego
Wed, 29 Oct at 04:00 am Self-Paced Library Lego

65 Angle Vale Rd, Evanston Gardens SA 5116, Australia

[GAWLER] Magic the Gathering - Spider-Man Commander Party
Wed, 29 Oct at 07:00 am [GAWLER] Magic the Gathering - Spider-Man Commander Party

150 Murray St, Gawler, SA, Australia 5118

Kapunda Market
Thu, 30 Oct at 12:00 am Kapunda Market

Hancock Rd, Kapunda SA 5373, Australia

Newsies JR - Trinity College Blakeview Musical
Thu, 30 Oct at 08:30 am Newsies JR - Trinity College Blakeview Musical

Marnkutyi Parirna Theatre

Southern Barossa Alliance 2025 AGM
Thu, 30 Oct at 09:00 am Southern Barossa Alliance 2025 AGM

11 Memorial Dr, Williamstown SA 5351, Australia

PA Halloween Party \ud83d\udc7b
Fri, 31 Oct at 02:00 am PA Halloween Party 👻

109 Murray Street gawler, Adelaide, SA, Australia

Gawler is Happening!

Never miss your favorite happenings again!

Explore Gawler Events