Advertisement
🏋🏻♀️ Empower your lifting, gymnastic, and cardio skills by learning how to engage your pelvic muscles and core while working out.🧘🏻♀️The workshop is 75 minutes long, and we will delve into the anatomy and physiology of our core. We’ll learn how to properly breathe and engage our pelvic muscles and core during stretching, abs, strength, and cardio exercises.
🎯We’ll explore some of the most common lifts and gymnastic movements to see where to brace and where to breathe in order to empower our performances while safely protecting this delicate part of our bodies.
🫵🏻This workshop if for you if:
🔹You have a pelvic floor
🔹You lift weights in your daily life or at the gym
🔹You walk, run, bike, crossfit
🔹You use your voice at work or parenting
🔹You are active and you don’t want to chance that
🔹You are planning to expand your family
🔹You gave birth.
👩🏻🏫I will teach you:
🔸What’s a pelvic floor and the muscles around it
🔸How to move and feel the movement of your pelvic muscles
🔸Why is so important to take care of this part of your body
🔸How to stretch and strengthen the pelvic muscles
🔸What to do during fitness sessions to protect and activate your pelvis.
🔥The workshop is a building up course that will lead you to be Pelvic Floor empowered. You’ll not only expand your knowledge about this part of your body but you’ll be conscious of what to do during your workouts and daily life. Are you ready to see how easier a plank pose or a deadlift is when you learn how to properly engage your Pelvic Muscles?
📌WHEN:
June, Saturday 22nd 10.15 - 11.30
WHERE: Boulder Crossfit
Price: $20
Advertisement
Event Venue & Nearby Stays
Boulder CrossFit, 2480 49th St, Ste J,Boulder,CO,United States
Tickets
