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Get ready to strengthen your pelvic floor and core muscles in this fun and informative workshop - let's see how buff your muff can get!About this Event
Join us at Body Fit Training Lakewood for a fun and informative Pelvic Floor & Core Workshop titled 'How Buff Is Your Muff'! This in-person event is designed to help you strengthen your pelvic floor and core muscles through targeted exercises and expert guidance. Whether you're a fitness enthusiast or just looking to improve your overall health, this workshop is perfect for women of all ages and fitness levels. Don't miss out on this opportunity to learn valuable techniques and tips to enhance your pelvic health. Reserve your spot today!
Agenda
🕑: 10:00 AM - 10:30 AM
Review of Anatomy and Mechanics
🕑: 10:30 AM - 11:00 AM
Review of Breath
🕑: 11:00 AM - 12:00 PM
Breath and Core Exercises
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Event Venue & Nearby Stays
Body Fit Training Lakewood, 16400 Detroit Avenue, Lakewood, United States
Tickets
USD 33.85
